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Addominali 5-bis
The COM diet

LOCALIZED FAT LOSS: a controlled clinical study

Massimo Spattini
By Paolo Luzi, Massimo Spattini University of Milan – Interfaculty Agriculture / Medicine and Surgery Our morphological constitution is the result of all the morphological features which are linked to genetics and epigenetics, that is, the influence of the external environment on the appearance of certain predispositions. Accordingly, every person can be classified according to
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The COM diet

ANTIAGING CHRONOMORPHOLOGIC DIET

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In the last decades the metabolic syndrome (MS) has become one of the most important pathologies and cause of death in industrialized countries. According to the WHO, the MS is characterized by abdominal obesity, dyslipidemia, hypercholesterolemia, artery hypertension and insulin resistance. Perspective studies carried out in Italy show that about 19% of people over 45,
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ALICIA.Addominali 2
Spot Reduction

SPOT REDUCTION TRAINING

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Until two years ago, let’s say before the publication of my book “The DietaCOM and localized weight loss”, by googling Spot Reduction, a number of correlated studies would appear which dealt with it in negative terms, supporting it was infeasible. Instead, at present the first five entries you get are: Spot Reduction in Wikipedia www.masssimospattini.it
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DietaCOM 2
Spot Reduction

SPOT REDUCTION AND BODY TEMPERATURE

Massimo Spattini
In my recent research on spot reduction I came across an article by dr. Lonnie Lowery. In this article, dated 2nd January 2011, the American doctor explains the scientific reasons and the practical applications to achieve localized loss of weight. Special emphasis is given to blood circulation and the body temperature of the critical areas.
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The COM diet

CARBS AT DINNER TO LOSE WEIGHT

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A myth which is quite widespread also in bodybuilding is that, in order to lose weight, you should not consume carbohydrates for dinner. Some say after 6pm, some say after 2pm. The origin of this “dogma” is unknown, perhaps it is connected to proverbs coming from conventional wisdom such as “eat like a king for
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Frutti di bosco
Medicine

HEALTHY FOOD FOR HEALTHY SKIN

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The skin is not just a mere covering: it is a real organ whose size and surface are second only to the intestine. Like the intestine, the skin acts as a selective barrier between the internal and external part of the body. In fact, through the digestive tube (stomach – oesophagus- mouth) it communicates with
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