Articles

LOSING WEIGHT WITH AEROBIC (2)

 New Parma / In the previous article we saw how long (at least 40 minutes), how often (5 times a week) and which kind (running, walking quickly) of aerobic activities we need to perform to lose weight in the best way possible. We still have to talk about “how” and “when”. As for the “how”, […]

LOSING WEIGHT WITH AEROBIC (3)

 New Parma / The previous articles dealt with the best kind of aerobic activities and their length, frequency and intensity. Now it is time to talk about “when” to practise them. It may seem a minor problem, and it actually is, since doing some exercise is far more important than conditioning it to a specific […]

ACTIVITY & METABOLIC SYNDROME

NEW PARMA – nov/dec 2010 Physical exercise is a natural drug which can lead to the improvement of the cardio-vascular apparatus…and helps preventing impotence.. In the late few years, metabolic syndrome has been one of the most debated topics at conferences on Sports Medicine. As we saw in the specific article on this very magazine, this […]

HEALTHY FOOD FOR HEALTHY SKIN

The skin is not just a mere covering: it is a real organ whose size and surface are second only to the intestine. Like the intestine, the skin acts as a selective barrier between the internal and external part of the body. In fact, through the digestive tube (stomach – oesophagus- mouth) it communicates with […]

TESTOSTERONE

Accademia del Fitness – Wellness – Antiaging / april 2013 Testosterone is the main sexual hormone in men – even if it is also produced in small amounts by women – and it is synthesised by the testicles in the endocrine cells of Leying starting from cholesterol. The biological effects of testosterone become visible at […]

THE PALEODIET

The palaeodiet is a new diet but it is actually the most ancient diet in the world. In fact, it is the diet primitive cavemen followed in the age before the discovery of agriculture, about 10,000 years ago. For about two million years man had been a hunter-gatherer and he survived thanks to the food […]