A review of creatine supplementation in age-related diseases: more than a supplement for athletes.

Creatine is an endogenous compound synthesized from arginine, glycine and methionine. This dietary supplement can be acquired from foodsources such as meat and fish, along with athlete supplement powders. Since the majority of creatine is stored in skeletal muscle, dietary creatine supplementation has traditionally been important for athletes and bodybuilders to increase the power, strength, and […]

E’ lo stile di vita che previene l’invecchiamento