You are what you choose to eat: factors influencing young adults’ food selection behaviour.

Background Young or ‘emerging’ adulthood (ages 18–24 years) is a life-stage characterised by rapid weight gain, particularly among those born in recent decades, when environments have become saturated with cheap, highly palatable, processed foods. Although intervening in the immediate food environments of emerging adults is indicated, little is known about the factors influencing their food selection. […]

Vegetarianism is healthy, but not because of lack of animal protein.

Training all’aperto.

L’allenamento all’aria aperta, “outdoor training“, è diventata la nuova frontiera del fitness: sempre più clienti chiedono di allenarsi alparco vicino casa, sulla spiaggia o in montagna. Alla richiesta dei clienti il personal trainer si pone una domanda chiave: in che modo proporre allenamenti efficaci e motivanti? Un aiuto considerevole viene offerto dal “circuit training“: si creano diverse stazioni (o megliopostazioni di […]

Il valore del training per corpo e mente.