Cordyceps sinensis promotes exercise endurance capacity of rats by activating skeletal muscle metabolic regulators.

Ethnopharmacological relevance: Cordyceps sinensis is a traditional Chinese medicine used for promotion of health, longevity and athletic power. However, the molecular mechanism for anti-fatigue activity and physical fitness has not yet been reported. Aim of the study: The present study was conducted to evaluate the exercise endurance promoting activities of fungal traditional Chinese medicine (FTCM) […]

Beta-Alanine makes interval training more effective.