Vigorously Vital.

Whereas the World Health Organization (WHO) currently recommends for adults to complete at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, many of us fail to do so.  Findings of as large-scale Australian study may inspire many of us to change our sedentary habits.  Klaus Gebel from James Cook […]

Effects of a combined physical training and nutrition intervention on physical performance and health-related quality of life in prefrail older women living in the community: a randomized controlled trial.