Gentle exercise and healthy diet double breast cancer survival chance.

Women with breast cancer can double their survival chances if they eat more fruit and vegetables and get half an hour of exercise daily. Cancer researchers at Moores University of California discovered this when they tracked 1500 women with breast cancer over a period of nine years. The women had had breast cancer diagnosed by […]

Effects of a combined physical training and nutrition intervention on physical performance and health-related quality of life in prefrail older women living in the community: a randomized controlled trial.

Menopausa: il cuore si protegge con la soia.

Nuovo studio condotto per la North American Menopause Society: la soia se usata con costanza aiuterebbe a proteggere l’apparato cardiovascolare delle donne in menopausa Si sa: la dieta occidentale è molto diversa da quella orientale. Quest’ultima – tra le altre cose – prevede il consumo di soia per un’intera vita. Il risultato, secondo alcuni studiosi, […]

MANGIARE NOCI PUÒ RITARDARE I PROBLEMI DI SALUTE LEGATI ALL’ETÀ